Picture a typical college student: he drags himself out of bed every morning and is in a low-energy state until he works in his daily dose of coffee. Even then, he’s sluggish and tired throughout the day. Does this sound like you? If so, you might want to ditch the caffeine in favor of real energy foods. By just munching on a few super fruits, you can guarantee that your energy will be staying with you throughout the day.
Besides being the perfect on-the-go snack, bananas are much healthier than any caffeinated beverage. They also supply the body with extra potassium, which supports healthy muscle growth.
This citrus is full of natural sugars and vitamins that will boost your energy levels. If you don’t have time to eat an entire orange, just drink orange juice! The overall benefits of the orange will still be preserved in juice form.
With even more Vitamin C content than oranges, strawberries are the perfect fruit to start the day off with. Pair them with other fruits to maximize your energy,