How to Prevent the “Freshman 15”

Facebooktwittergoogle_pluspinterest

Freshman 15 Health

Are you one of those people who loves to binge eat junk food and watch Netflix? Well, then you’re like me. Every freshman (including myself) is beyond excited to get away from all of the organic food that their moms gave them while they were back home — but do you want to have the “Freshman 15”? Keep reading for some helpful tips!

Image via Giphy

 

Junk food sometimes, healthy food every day:

  • Unless you’re going to the gym every day and working out constantly…don’t go to the dining hall every morning for breakfast and get yourself three pancakes. Switch it off… Some days have a treat and other days get a smoothie on the go, organic cereal or maybe some scrambled eggs!

Image via Giphy

Do not skip the most important meal of the day:

  • Breakfast is key. Grab a cereal bar, make some easy Eggo waffles in the microwave/toaster or go to the dining hall and get some egg whites. Don’t want to ever miss the most important meal of the day!

Store healthy snacks:

  • Β No Doritos, Lays chips or cheese doodles. Not healthy. Not worth the calories… I am glad my mom taught me to bring healthy snacks to college because if not I would be the size of a balloon by now. Snack on some apple chips, gluten free pretzels, cheese, and grapes or a banana.

Image via Giphy

Skip the sugary drinks:

  • Enough with the energy drinks such as Redbull and Monster. Soda is even a big no no. I do not have any sugary drinks in my mini fridge. Get a bottle of water, iced tea or low-calorie lemonade!
iStock_000022733187XSmall

Image via Monster

Use smaller plates in the dining hall:

  • Instead of using the big bowls that they leave out for us, I use the plastic plates and it definitely helps my portion size. It helps you to avoid piling on food to fill the bowl, then feeling forced to finish it even if you’re already full.

Join sports clubs, intramurals or take a Zumba class:

  • Time to go hit the gym, find a buddy and get your daily dose of workout in you! Yoga, Zumba, treadmill or a run around campus… go get those legs moving! Fitness is also a great way to meet friends that you can set healthy habits with.

Image via Giphy

Don’t eat food when watching TV or doing homework:

Image via Giphy

  • I know everyone loves to do this… but this is one way of gaining weight easily. I know because I do this constantly and it is not healthy. You get so engrossed in what you’re watching, and five minutes later you look down and the bag of chips has been completely annihilated. You can’t even remember eating it — which feels like a waste! Instead, have a bottle of water or some gum in your mouth while watching tv! Save your snacks and meals for a time you can actually sit down and enjoy them without distractions.

Stay hydrated:

  • Drink PLENTY of water. Whether it is Vitamin Water, Gatorade, sparkling water, or whatever it may be, keep on staying hydrated! Sometimes we trick ourselves into thinking we’re hungry, when we’re really just dehydrated.

Get plenty of sleep:

  • I know we are all in college, but don’t stay up until 4 am when you have an 8 am class — leaving you to complain to your roommate or not show up to class the next day. Get a lot of sleep so you can have a bunch of energy throughoutΒ the next day!

Image via Giphy

The great thing about college is that things are constantly changing — your class schedule, your classmates, your favorite new hangout spots and sometimes even your social circles. So now’s the time to evaluate your priorities, and what is or isn’t working for your health. Not getting enough sleep? Maybe cut out the 8am lectures and schedule classes for later in the afternoon next semester. Having trouble finding an available elliptical during the free-time you usually use hit the gym? Consider skipping the regular Thursday-night party, and instead grab a few workout buddies and head to the gym as a “girls night”.

With these top tips, you should be able to avoid the dreaded Freshman 15. Just make conscious decisions about your eating and lifestyle habits and you’ll be fine!

The following two tabs change content below.
Ariel Sabo

Ariel Sabo

Ariel is an incoming freshman at Quinnipiac University in Connecticut. Originally from New Jersey, Ariel is making the move to Connecticut to pursue a major in Journalism and a minor in Public Relations. This summer she worked at a local day camp, which she described as the opportunity of a lifetime to teach and help kindergarten boys. In the fall and winter of her senior year, Ariel also had the opportunity to be varsity captain cheerleader at her high school. Ariel is extremely close with her family and loves singing, dancing, photography and tennis. Keep up with her freshman year by following her on Instagram: (@aarriieell8)!
Ariel Sabo

Latest posts by Ariel Sabo (see all)