How to Stay Fit During the Summer Break


Summer is finally here and with it a well-deserved break from your everyday routine. If you’re coming back home from college, you probably just want to relax and indulge in all things you’ve missed so much, like your mom’s kitchen, hanging out with your friends and basically doing nothing. Or maybe you’ve planned an exciting vacation, filled with never-ending parties and exotic food.

Either way, it’s easy to forget all the hard work you’ve done throughout the year in order to look and feel healthy. Routines break easily and there are always tons of convenient excuses for missing out on a workout or eating junk food. There’s nothing wrong with taking a little break but it’s not really good for you, in the long run, so we’ve come up with a few tips on how to make your summer fun and productive at the same time.


Drink plenty of fluids

But not the bad kind like “diet” soda or alcohol. Drink plenty of water and stay hydrated, especially during your summer activities. Water ensures a healthy and balanced body and mind. Just remember to always keep a bottle somewhere close by and that’s all there is to it. And if you get tired of drinking tons of plain, regular water, switch it up a bit and try a so-called spa water. It’s easy to make and its flavor is sweetly subtle. The best part is that it helps you stay away from sugary, calorie-filled fruit drinks or soda. And it looks really good served up on the table. So, make a party out of it and invite your friends for a cool, healthy refreshment after which you won’t have to worry about how much did you have to drink.


Prepare healthy meals

Yes, you are on a vacation, but it doesn’t mean you don’t have the time to focus on your food for a bit. Quite the opposite, you have plenty of time now. Barbecue season shouldn’t be all about burgers, ribs and hot dogs; it can be about veggies, fish and chicken breasts. Grilling gives much more flavor so even seemingly tasteless food can turn into a delicious feast. There are plenty of veggies perfect for the barbecue like red pepper, zucchini, tomato, red onion and portobello mushrooms. Put some seasoning on them and get ready to be amazed. Since it’s summer, markets are packed with all sorts of fruits, so staying away from ice cream, cookies, and other sugary goods shouldn’t be a problem. Also, cut back on bread and other carbs, eat fresh meals packed with proteins which will give you that sensation of fullness without any extra pounds to worry about.


Exercise outside

With cold weather nowhere in sight, you don’t need to be cooped up inside the house or anywhere else for that matter. Step outside and do your exercises while breathing the fresh air. Go for a run or for a swim, try kayaking or paddleboarding if you’re somewhere near water. And if you’re an early riser, there’s nothing better than doing yoga while the sun is coming up. All you need is all is some basic knowledge you can get from watching yoga tutorials, a quiet place and some essential 
yoga accessories. Make this a part of your everyday routing and you’ll be starting every day energized and relaxed.


Enjoy a ride

There’s nothing better than riding a bicycle on a warm summer day. Whether you’re at home, just getting around town or sightseeing somewhere abroad, a bicycle will become your best friend very quickly. Almost every European city has great bike share programs which make it easy to rent and return. You can go everywhere, with anyone, avoiding traffic jams and still getting a proper day’s exercise.


Have a spa day

Book a massage, go to a steam room, or a sauna, you’ve earned it. If you’re traveling, skip one morning of sightseeing and treat yourself to a 
full spa treatment or visit your local spa center back home. It’s a perfect way to relax, unwind and cleanse your body. It will definitely help you get rid of all that tension that’s been bottling up for some time now.


In the end, just try to enjoy yourself and avoid stress. No one is asking you to be perfect and maintain all your healthy habits every day. Do what feels right and be sure your body will tell you if there’s anything wrong. All you need to do is listen.

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Claire Hastings

Claire Hastings

Claire Hastings is a wanderer, writer and regular contributor at She writes as long as she can remember, and she is very passionate about fashion, running, other cultures, and her cat.