We’re now about three weeks into the new year. Hard to believe right? It feels like yesterday since we made our New Year’s resolutions. And while we’ve struggled here and there, we’ve managed to keep up with our goals. Want to know how? Here are our top seven tips on how to keep and conquer a New Year’s resolution!
1) Revisit Frequently
Yeah, it’s great you want to lose weight or be better with money, but how are you working towards it today? We’ve found that by making check-in points weekly and monthly, we’ve been able to stay on track and make small progress towards the big goal. This also helps break down the process so you’ve always got a map of where you need to go.
2) Write It Down
Vision boards are kind of our thing. We need to visualize what we want in order to make it happen. We’re also big believers in writing it down everywhere. Put your goal in your planner, on your phone, hanging above your bed, on your whiteboard, etc. If you see that spot, write your resolution there.
3) Make a Friend
Never underestimate the power of an accountability partner. They’re the ones that make us take a second look at that donut or get up at 6 AM for a morning jog around campus. Knowing that they’re in it with us makes us feel like there’s someone looking out for our goals.
4) Celebrate Along the Way
It could be that you got a C- on that challenging exam or that you called your mom for the third week in a row. Whatever your milestones are, make sure you are celebrating it. However, avoid celebrating with something you’re avoiding. For example, if your resolution is to spend less money, don’t celebrate a spend-free weekend with a trip to the mall. That only derails the process.
5) Cut Out Temptations and Negativity
Some resolutions are easier than others, and that’s probably because you’re not tempted to cheat or you don’t have detractors telling you that you can’t. If this is your life and your goals, feel free to kick the negatives to the curve. Cut up your credit cards, clear your calendar, avoid that friend that’s always a downer, or avoid walking past the smoker’s area on your way to class.
6) Understand Your Triggers
If your goal is to stop doing something, then it’s powerful to know why you even started. Try journaling your feelings around your habits. Do you shop because you’re bored? Do you emotionally eat? Do you avoid calling your BFF when you’re stressed? Knowing what triggers you can keep you from falling backward.
7) Don’t Be Afraid to Make Mistakes
Resolutions aren’t supposed to be a life or death situation — so don’t freak if you miss a day or cheat here and there. Remember that your negative habit most likely didn’t begin overnight, and it won’t fix itself overnight either. Progress, the real and lasting kind, takes time and sometimes getting through setbacks to prove that you can do it.
New Year’s resolutions are more than small changes for the present. They are about establishing new habits and changing your lifestyle that can benefit you positively for years to come. Think of it as a journey. Follow some of our favorite tips for keeping us on track and let us know your favorites!
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