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Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

  • after a class is added to the rich text element using the "When inside of" nested selector system.
  • after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Living a healthy lifestyle has always been important, but it is especially important when it comes to managing a stressful semester.. Doing so, however, is easier said than done. A full course load makes everything more difficult, including the necessary actions we need to take to stay physically and mentally well. 

at home workouts

Some college campuses may have limited gym equipment and recreation centers on campus. This limits students' options when it comes to finding ways to stay fit and active during the school year. 

Staying active doesn’t just improve your body, it can also reduce the negative effects of stress and improve learning. Whether you want to gain more muscles or have a clearer mindset, there’s a way physical fitness can improve your life.

Just like there are many benefits of staying active, there are also many ways to do it. People associate working out with going to the gym, and while this is a great way to stay fit, this is by no means the only way to do it. 

Here are some ways to stay active while dealing with limited and confined campus spaces. Whether you’re at home, on the go, outside or inside, these are some go-to workouts you rely on to help you stay active and healthy. 

Yoga

When it comes to limiting your workout to a small space, yoga is probably one of the easiest things you can do—as long as you can find room for a yoga mat, you’re all set!

Don’t be mistaken though, yoga is way more than just stretching. While it does improve flexibility and coordination, it can also help relieve back pain, help manage stress, and boost your energy. Not only is it a workout you can do despite space limitations, it can also help you deal with any stress you may have. Let’s be honest, who doesn’t need to relieve the tension in their back after a long week of staring at the computer?

There are a wide variety of options to choose from when it comes to yoga mats, but why not go with something that’s going to give you positive vibes? Doing yoga can certainly improve your mood, but so can your choice of yoga mat. If yoga is a way to practice self-care, then why not really indulge?

The Optimist Everything Will Be Okay yoga mat is by far one of our favorites. Let’s face it, when life gets stressful, it can be difficult to remember that everything will be okay. Life can get stressful pretty easily and working can begin to seem like a chore. For those days when you’re rushing through your day and trying to squeeze in a workout, your yoga mat can be a reminder that yes, everything will be okay. 

Jumping rope

Jumping rope is an activity that extends beyond elementary school recess. For those who want to get some cardio in without going for a run, jumping rope is an extremely effective way to do so. 

Jumping rope is a perfect exercise to add to any workout routine because you can take it with you wherever you go. But don’t worry if it’s also the only workout you do. Since jumping rope is a full body strength training exercise, it’s a great way to keep all of your muscles active if you’re pressed for time or lacking other workout equipment.

While jumping rope may look easy, it actually requires a significant amount of coordination, which can make jumping rope consistently difficult at first. This is completely normal, so don’t get discouraged! There are plenty of online tutorials that can show you some tips to help you jump rope for a longer period of time and learn tricks. 

Another bonus about jumping rope is that it requires few materials. As long as you have your jump rope you are set to go! Though, you should be careful about jumping rope on hard or rough outdoor surfaces like concrete and asphalt. Doing so will wear out your rope more quickly and cause you to buy a new one sooner.  

If you do want to jump rope at a location with an unideal surface, consider bringing a yoga mat or small sheet of plywood with you so you don’t have to sacrifice a damaged jump rope for a location’s nice views. And, of course, make sure to bring a cold bottle of water with you, since even a couple of minutes of jumping rope will likely have you sweating pretty hard. 

This corkcicle 25 oz canteen is a great option regardless of whether you’re jumping rope in your dorm room or outside. It can keep drinks ice cold for 25 hours or warm for 12. No matter where you are or what workout you’re doing, this water bottle is a great way to make sure you stay hydrated.

Climbing Steps

Taking the stairs isn’t exactly a workout confined to your dorm room, but it is a great way to get your steps in no matter where you are. Whether you live in a building with three stories or 30 stories, as long as you have a staircase, you have a solid leg day workout in store for you.

Climbing the stairs can seem like a pretty insignificant exercise, but doing so can actually burn twice the amount of fat in half the time than if you run. Why not take the stairs all the time, then? Well, just because taking the stairs seems like a straightforward exercise, that doesn’t mean it is necessarily an easy one. 

What’s great about this using stairs to help you workout is that there are many iterations to the exercise. Start slow by walking up a few flights at a time and begin to increase your pace. Once you’ve gotten to the point where you can climb the stairs pretty swiftly, you can make the workout even more intense by skipping steps in between. Of course, be careful when you’re doing this—the last thing you want to do is trip and fall. 

Calisthenics

Those who love building muscle might be pretty bummed if they can’t access a gym to workout in. Fortunately, there are other—and dare we say equally fun ways—to build muscle that require little to no workout equipment.

Calisthenics are exercises that use your own body weight for resistance training. Essentially, think about the exercises that don’t require any dumbbells or added weight, but still cause you to feel sore the next day. A few examples of calisthenic exercises include push ups, pull ups, squats, lunges, and crunches.

There are several advantages of opting for calisthenic exercises over those that require added weight. Since calisthenics are all about functional movement training, you will gain practical strength that allows you to move through the world more easily. You’ll also develop more speed, coordination, power, and agility. Who can say no to those things?

While workout equipment isn’t necessary to begin calisthenic training, having a pullup bar or set of dip bars can be useful to have by allowing you to perform certain pulling and pushing exercises. 

For those who haven’t done calisthenics before, it can be difficult to know the type and frequency of exercises you should do. Don’t hesitate to look for some online resources that can help you. While calisthenics may seem intimidating at first, building functional strength can be a lot of fun. Once you get the basic exercises down, you can explore all different kinds of strength challenges, like doing handstands.

Dancing

If you’re thinking to yourself “Is dancing really a way to workout?” the answer is “yes, absolutely!”

It’s easy to see how dancing tests a person’s coordination, strength, and endurance when watching Dancing With the Stars. However, these physical benefits can sometimes be forgotten when we choose to dance for fun. A great workout will build up a sweat, but that doesn’t mean it’s supposed to be gruesome! If you enjoy dancing, why go to the gym when you can get a fun and effective workout at home?

Another great benefit to dancing is that it requires very little resources—all you really need is a playlist of your favorite songs to dance to and a great speaker. We’re not sure how much help we can be when it comes to the playlist, but we can suggest a great speaker.

The Ivomax Wireless Charger Bluetooth Speaker allows you to listen to your music wirelessly through bluetooth for up to six hours before having to be recharged—that’s a pretty long dance party, if you ask us. Wireless charge phones can be charged by simply being placed on the speaker’s stand. You might be able to get away with a dance workout by listening to music just from your earbuds, but if you want to turn your workout into a full on dance party, this charger will definitely help you do that. 

While you may think that small and confined spaces limit your options for working out, they can actually make you think about all the kinds of workouts you can do despite the lack of free space. A good workout doesn’t only have to happen in the gym. In fact, working out may even be more enjoyable once you start looking for all the ways you can incorporate it into the things you love.