Weighted blankets seem to be everywhere now, but just a couple of years ago no one had even heard of them!
Just like the name says, weighted blankets are filled with material and designed to weigh at least 15 pounds, so that they exert a small but constant pressure on the body. They come in all kinds of sizes and colors, and people just can’t stop talking about how they’ve made an impressive impact on their lives and their sleep. We decided to put together a list of nine weighted blanket benefits that any college student would appreciate. So what are you waiting for, try out a weighted blanket for yourself!
The one thing college students need most!
College can be stressful. For most students it’s their first time away from home, and they are expected to not only manage their classes, but also learn how to do some serious adulting as well! No matter what your major, you’re going to have to find a balance between going to class, keeping up with assignments, and staying on top of domestic duties such as laundry and keeping your dorm clean. A weighted blanket is an easy addition to any dorm room, and has been shown to reduce stress that college students are subjected to. The small pressure that a weighted blanket uses is enough to help you relax and reduce those cortisol levels.
No matter whether you’re stressing about a final, or about a possible weekend date, a weighted blanket is a good way to de-stress. Too much stress is good for no one, and over time can do some pretty serious mental and physical damage, so do yourself a favor and head if off with this blanket.
Crucial for any college student to be at their best
Almost just as important as keeping stress levels down, college kids absolutely need their sleep! A good night’s rest is crucial to keeping you happy and healthy, not to mention alert and ready for any surprise quizzes or group projects that might be assigned. Along with diet and exercise, sleeping well is key to maintaining your health, so you should take it very seriously. If stress is keeping you up at night, a weighted blanket could be just the solution.
These blankets can help you fall asleep faster, which is especially convenient if you’re sharing your space with a roommate who stays up later than you. They also help you stay asleep by gently preventing you from tossing and turning--which is what keeps a lot of people from getting restful sleep in the first place.
Helps with Insomnia
Get the rest you deserve
A lot of college students struggle with getting a good night's sleep. There are plenty of distractions including roommates, noisy neighbors, work, and even Netflix, but there are many students who have a hard time getting rest due to insomnia. Being exhausted is no way to get work done, and it will definitely have an impact on your grades if you don’t find a solution. Before turning to other sleep aids, try out a weighted blanket first. These blankets have been shown to help the brain release serotonin, which aids in proper sleep management. Encourage the best sleep that you can get with a weighted blanket!
Keep grounded and centered
It’s easy to get distracted and overwhelmed with deadlines and coursework, which are two problems that all college students struggle with at some point. One way to combat this is by making sure you stay on top of things, and always know what you have coming up in the week-- that way there are no surprises! Another way to promote a sense of calmness is by making time get some TLC with your weighted blanket. The soft weight helps the body relax and makes it feel more grounded and in control.
When you feel in control, you can let the annoyances of everyday college life just slide off your shoulders. When you wrap yourself in a weighted blanket after a long day, the comforting sensation cues your brain to release serotonin and dopamine, which boosts your mood and creates feelings of calmness and happiness. Who couldn’t use a little extra dose of happy in their lives?
Keeps You Focused
Stay on track with your studies
Because weighted blankets are known to calm you down, reduce stress, and promote your mood, they are also great ways to stay focused and keep your mind sharp. This is important for the entire academic year, but you may find that this blanket comes in especially handy when finals roll around. If you have trouble finding ways to focus in your dorm room, a weighted blanket could be all you need to be well on your way to getting your work done at the right on a consistent basis, eliminating the need for any cramming sessions.
In addition, if you have any attention disorders such as ADHD, the soft pressure of a weighted blanket has been shown to have a calming and organizing effect on the brain, allowing for more focus. When it’s time to hit the books, don’t forget your weighted blanket!
Helps with Aches and Pains
Get help with pain naturally
Many people dislike relying on over the counter medication to fight minor aches and pains, and seek a more natural way to to get relief. The lightweight feel of these blankets encourages the body to relax, and allow for healing to take place throughout the body. Weighted blankets are also recommended for those who suffer with the chronic pain of conditions such as fibromyalgia, as they may be able to prevent flare ups in certain people. These blankets are a fantastic and natural way to keep your aches and pains in check, which will lead to more restful sleep. Every college student wants to wake up and feel refreshed and ready to take on their day, and picking up one of these blankets is one of the best ways to keep yourself pain-free.
In addition, if you’re one of the many people who suffer from restless leg syndrome, these blankets can also help reduce these symptoms as well. This condition disproportionately affects people when they sleep, and prevents them from catching some much needed sleep. Weighted blankets can reduce the annoying tingles that are commonly associated with restless leg syndrome and allow both your body and mind to relax, fall asleep, and stay asleep.
Makes Anywhere Comfortable
Find a comfortable place, no matter where that might be
You never know where you’re going to want to take a rest--in your bed, on the couch, or in a chilly library! By bringing a weighted blanket with you, you can make any of those places the perfect comfy place to get a quick nap, or just encourage your body to de-stress and get refocused. Keeping up with exams and deadlines is important for any college student, and by having easy access to a weighted blanket you’re ensuring that no matter where you choose to study, you’ll be alert and focused no matter what.
It’s nice to know that you can get comfortable under your blanket to calm your mind and say goodbye to any anxiety anytime you need to, whether it’s worrying about getting prepared for a big test, or calming your nerves over an upcoming interview.
A Natural Sleep Aid
Help your body fall asleep fast
There are plenty of reasons college students suffer from lack of sleep. Sometimes it’s worrying about the next day’s classes, whether or not they passed an exam, or if there’s anyway they can get their GPA higher. These are all the result of anxiety and a restless mind, which a weighted blanket can definitely help out with. However, sometimes the problem is outside your control, such as a loud roommate, a noisy floor full of music or parties, or even just staying up on your phone too late. Don’t rely on sleep aids, pick up a cozy weighted blanket instead!
If you’re having a lot of problems falling asleep due to any reason, the soft pressure of a weighted blanket--as well as incorporating some additional relaxing techniques such as meditation or aroma therapy--can significantly help you get your necessary sleep. There are many mediation apps which make it super easy to get started and are a great addition to your fall asleep routine. Because candles aren’t allowed in dorms, consider picking up a diffuser, with a restful scent such as lavender or chamomile, and you’ll be well on your way to making your dorm bed your own personal oasis for sleep!
Feels Like a Hug
Who doesn’t love getting a hug?
As babies, humans rely upon being held and cuddled--it makes us feel safe and loved. Not surprisingly as we age, that feeling never seems to go away! Hugs are one of the greatest free gifts on earth, and settling in under a weighted blanket is one of the best ways to recreate a hug. Blankets are going to be your go-to item when you’re looking to relax after a long day of studying, or when you just want a chance to unwind on the weekends, so why not snuggle up with one that feels like a wonderful hug? This is a great way to boost your mood as well, and keeping a positive attitude and outlook is a great way to ensuring you’re at your best each and every day.
Weighted blankets are a fantastic option for college students--and really everyone else as well! They offer students so many benefits, so consider picking one up and see how you can improve your sleep routine as well as your overall health.