What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs,

blockquotes, images, and video all in one place instead of having to add and

format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

  • after a class is added to the rich text element using the "When inside of" nested selector system.
  • after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Learning how to take care of yourself and grow in your personal health journey is a beautiful, challenging thing to do. It’s always a privilege to be able to pursue your best health, and it should never be something that you take for granted. That being said, this can be a challenging process. Not only is learning how to form and stick to healthy habits hard, but simply finding out where to start can be difficult. 

The health and fitness world is a deeply rewarding one, as investing in your health is one of the best things you can do. However, it is a very saturated world. It seems that anytime you look for ways to do something, you find literally millions of voices all claiming to have the best methods, supplements, and tools that will change your life. Sometimes, simply trying to understand how to navigate your health journey can feel overwhelming. 

If you have been wondering what essential steps you need to take when it comes to your health journey, here are four points to remember. 

1. This Is a Personal Journey

The first step in learning how to take care of yourself is understanding that this is a personal journey. No one else on the planet has your body, your emotions, and your thoughts. You are entirely unique individual, and as such, you should expect your journey to be unique. 

Now, this doesn’t mean that you will be immune to needing some of the most basic disciplines, but this is a good thing to remember when trying out new things. Dietary regimens, workout routines, and sleep patterns. What works for everyone might not work for you, and you need to embrace this. Finding out how your body works and what ways you can best pursue your health is an exciting part of the journey - so determined to enjoy it!

2. Start a Journal 

Taking time on a regular basis to document your journey is a powerful way to help you move in the right direction. Because your journey is unique, it will pay off in the end when you document your experience. Write down how a new supplement made you feel, what kind of sleeping patterns have been giving you energy, and what workout routines you connect with. This kind of exercise not only will help create a road map to help you better understand your needs, but it will also encourage you along the way. 

3. Start a Good Habit  

Good habits and the skill and ability to stick with them are key when taking a health and fitness journey seriously. One of the biggest problems that people face when they start to take their health more seriously is that they start to compare themselves with others who are further along, and then commit to routines, or habits that are difficult to stick to. While it’s always a good idea to take on encouragement and inspiration from those who are more advanced than yourself, you should never compare yourself.

For example, when you go to the gym and see someone who seems to be doing with ease a workout that you couldn’t begin to do, remember that they had to start somewhere. Understanding where you are at in your health journey will give you insight into how to progress and grow. This goes for the beginner, all the way to advanced enthusiast. 

One way to start learning how to implement good habits is to make sure your first few habits are very accomplishable. One great habit to implement that is easy to stay faithful with, is a multivitamin. A high-quality multivitamin is made from the best ingredients and supplies your body with the nutrients it needs to function and grow strong. One of the benefits of taking a high-quality multivitamin is that not only is it an easy way to achieve a good new habit, but it will give you results you can actually feel. 

With all-natural ingredients that improve your body’s ability to create red blood cells, strengthen bone formation, and improve brain health, a multivitamin is a great way to learn how to form a good habit. 

4. Don’t Be Afraid to Fail

The best way to think of a health journey is that it is a lifelong commitment. That means you have the freedom to fail from time to time. There is no such thing as a perfect health and fitness experience. Even the most trained, disciplined, and avid enthusiasts find that failure is a good thing. It helps to teach you something new and gives you insight into areas of challenge. 

So whether that’s missing a day at the gym or overeating on a cheat day, determine to practice some self-acceptance, learn from it, and move on. If you are trying to find what works best for you, then don’t beat yourself up when you aren’t connecting to a routine or a dietary regime. Give yourself the freedom to possibly not use this, and view it in the positive and not the negative.