Finals season is the time that every college student dreads. It could be countless hours of studying for exams, long and strenuous final projects, or maybe even multiple ten-page final essays.
Once finals season hits, it seems to totally swamp students and it is the only thing that they can think and freak out about, especially if they have other responsibilities, like work, or an internship on top of their classes.
Trying to stay on track with everything as the semester winds down can be extremely stressful and full of pressures and anxieties, but with these few tips and tricks, you’ll be able to survive finals season and ace all of your exams, projects, and essays, along with helping your mental health as well!
Make Sure to Get Some Z’s and Go to Bed Early
It is scientifically proven to help you do better on your exams too!
Getting a good night’s rest every night is essential to finals season and making sure that you do well. Many students believe that trying to pull “all-nighters” and studying material for an extra few hours that they could potentially not remember is more important than getting a good night’s rest. It is scientifically proven that going to bed early instead of trying to stay up all night to study is way more beneficial and it shows in your test scores.
Sleep is proven to be an active process that heals the body and it also helps the brain to remember and retain everything that it learned throughout the course of the day. Lacking sleep has also been proven to lower a student’s GPA because it impacts memory and concentration. So, if you’re a student that wants an overall good GPA and wants to succeed during finals season, don’t forget to sleep!
Use a Planner to Plan Ahead What You Have Due During Finals Week
It will keep you organized and avoid procrastination!
Procrastination is a key problem in why students struggle during finals week. Putting essays or projects off to the side, or even cramming in one night for an exam the next day is never a good idea and it will stress you out even more than you already are. In order to avoid procrastinating on studying, or on essays or projects, buy a planner (if you don’t already have one) to plan out your week with what you should work on each day to get everything done.
Not only does having a planner help you succeed and get your assignments done during finals week, but it will help you to just overall stay organized. If you have any doctor’s appointments, or a lunch date with a friend, you can add it into your planner so you don’t forget. Having a planner during finals week is one of the easiest ways to stay organized for finals season.
Take Breaks to Relax and Recoup When Needed
It will help you to relax and avoid not retaining information that you are studying as well.
Taking study breaks are essential when studying for those really hard finals that are coming up. Some students believe that studying for hours on end and not any sort of break is the way to pass an exam, but in reality, it doesn’t help. You need to take breaks for your brain to relax and just for your own sanity.
You can do anything during these study breaks, whether it’s searching through social media on your phone, taking a food break and grabbing lunch, or even taking a nap, these breaks are very helpful when you are studying for finals.
Find Study Groups for Those Upcoming Difficult Exams
Studying with friends is always better than studying alone anyways!
Finding study groups for some of those hard classes with lengthy material can be essential to acing a final exam. Anything concepts, ideas, equations, or anything that you are stuck on, you can ask a friend within the study group that can be able to explain it to you! It’s beneficial to make friends within your classes that are able to help you have questions on anything.
Not only is having a study group for a class beneficial, it can also help you to make new friends as well! It will help you to meet new people that you can connect with that are within your major, or not, but still become really close to.
Buy an Aromatherapy Humidifier
It can not only help you to destress, but it can also help to make you confident and uplift your spirit during finals!
Buying an aromatherapy humidifier is something that everyone should do. Using one and buying essential oils have many positive benefits including improving your sleep habits, improving your respiratory health, eliminates odor, helps to elevate your mood, boosts your immune system, and most importantly, relieves anxiety and stress.
Aromatherapy humidifiers are very useful to have within the house and are essential when finals season is coming around. The most important aspect to these is that they help to relieve stress and anxiety. The recommended oils to buy to help relieve stress and anxiety are lavender, frankincense, neroli, and chamomile. If you’re interested in buying an aromatherapy humidifier, here is the link to purchase one today just in time for finals season!
Exercising is an Key and Beneficial Way to Get Rid of Stress
During finals season, this could be the healthiest way to help get your mind off of upcoming assignments and exams!
Exercise is proven to be one of the most beneficial ways to relieve stress and anxieties, and it is also a very healthy activity to participate in as well. Not only does it help to control your weight, and reduce risk of heart disease, but it also helps to keep you thinking, learning, and judgement skills, and it helps tremendously with stress.
Whether it’s going on a run during one of your study breaks, or it’s going to your local gym, or student recreation center and lifting weights, it is a great way to take your mind off of finals. When you are working out, your body releases chemicals, called endorphins, that help to improve your mood and mental health. It can also help to reduce depression as well. If you’re feeling stressed out about finals, take a break and hit the gym to destress!
Call Friends and Family Whenever You Are Feeling Stressed
They are always just a phone call or text away!
Having friends and family that you can rely on is essential in your every day life. When you are feeling discouraged, down, or stressed during the finals season, make time to call someone you love to rant about what is going on in your life, or just to catch up. Giving yourself a study break to call a family member or a friend is a great way to relieve stress about the finals season.
Making plans with friends and family during the finals season could also be essential to staying healthy mentally while trying to battle with rough exams and assignments that are coming up. Meeting friends for a quick bite to eat in between classes, or catching up for coffee with your parents is a great way to relieve stress and to take your mind off of studying for a while to just relax.
Declutter and Clean Up After Yourself
Cleaning will make you feel more on top of things!
Cleaning is never the most fun thing to do, but let’s say you’re studying and your room is messy, or you have dirty dishes sitting in the sink, take a break from studying and working on projects and essays to clean up. Although cleaning can seem time consuming and even boring, it can help you to feel on top of things and more put together.
Cleaning is a great stress reliever because having a clean house, apartment, or dorm can help to elevate your mood, along with getting some light exercise in with going up and down the stairs cleaning different rooms. Also, putting music on to jam out too while cleaning is another great way to not only make cleaning more fun, but to also relieve stress. It will also be refreshing to go to sleep at night knowing everything is clean instead of waking up and finding messy clothes on the floor and dirty dishes in the sink!
Drinking water every single day will help to relieve your stress during finals season.
Believe it or not, staying hydrated is not only an important thing that you should constantly be doing every single day, but it is also proven to relieve stress. There are a lot of benefits to drinking water, including it being a natural appetite suppressant and helping with stress eating, speeding up your metabolism, ridding the body of any harmful toxins, boosting your energy, building muscle tone, and relieving stress.
Water is proven to relieve stress because studies have shown that dehydration leads to higher cortisol levels, or also known as the stress hormone, which makes it harder to deal with everyday emotions and problems. So drink up and stay hydrated!
By following these nine easy tips and tricks to help destress during finals season, your finals week will go smoothly, and you will be able to get through the week without panicking about what is due next and what to study for. If you have any other suggestions on how to destress during finals season, let us know in the comments!