Fighting off the Freshman 15 or Sophomore 20 isn’t as easy as it looks. With unhealthy food choices, busy schedules, and high stress lifestyles, packing on the pounds can happen when we’re not careful. But you don’t have to give up if you’re too time strapped to get to the gym or new to the whole workout lifestyle. These 11 fitness must-haves are practically made for college students and dorm life.
Long a must-wear device for techies and non-techies alike, the FitBit isn’t just a step counter anymore. The newest models connect to your phone so you can see your incoming messages while you run, swim, walk, and more.
Exercise Ball and Chair
Worried about your posture? The exercise ball will take care of building that core muscle. Replaces your ugly, uncomfortable desk chair with an ballance chair (a ball inside a chair frame), and you have a workout you don’t even think about.
You may not be a fan of working out, but at least you can do it with a bit of snark, sass, and inspiration. We’re loving long tanks with thin straps and phrases such as “Namaste In Bed” or “Running for Donuts.”
Yoga Mat, Block, and Towel
Yoga is one of the easiest workouts to do in small spaces, and with so many free videos online, you can do it from your dorm with no problem. Just equip yourself with a high-quality mat, a foam block, and non-slip towel or blanket to complete your gear.
Water Bottle Pack
Runners, walkers, and bikers love moving around campus, but staying hydrated can be difficult. Instead of hitting the office buildings for a water break, strap on a water bottle pack. It hooks on like a belt and usually comes with added storage for keys, phone, and money.
The Perfect Shoe
We love our Asics, but the truth is that everyone’s foot is different. Instead of just picking the cheapest or most familiar brand, get yourself fitted at a shoe store to get a shoe that works best with how you walk, run, and/or jump.
A pull-up bar is a must-have for serious fitness gurus looking to build arm strength. Bonus reason to get one: you can install them in your dorm room without lugging around huge equipment or ruining your dorm's paint.
Sweat-Wicking Leggings with Vents
Ladies need a pair of vented workout leggings. Whether with cut outs or translucent sections, it makes workouts so much more stylish. If possible, also strive for sweat-wicking material that keeps away smell and moisture.
Your body is amazing, especially when it comes to working out. Instead of spending a fortune on free weights, use your own weight and a few different styles and sizes of resistance bands to create a heck of a challenging workout.
Adjustable Dumbbell Set
If you love the feel of a weight in your hand, dumbbells that can be “programmed” with your desired weight make excellent space savers without compromising your workout. The alternative is to buy the weights you need as you progress so you’ll always be challenged.
One of the top ways to get an amazing cardio workout in is to jump! Jumping rope doesn’t take much room or time, and you can purchase a digital jump counter that tracks your hops and double dutches without the whole rope thing getting your way.