Dark, cold weather isn’t exactly inspiring us to get off the couch. It certainly isn’t pushing us to go on our morning runs or weekly trip to the gym. Staying motivated to work out in the winter is tough, but it’s essential to keeping a healthy routine when others are packing on the pounds or hibernating for the season. These tips will help you move more, rest less, and get your sweat on like you would in warmer months.
Find a Workout Buddy
Working out can be lonely, and you’ll feel it even more with winter blues at an all-time high. Luckily, with so many people adding exercising more to their resolutions, you won’t have to look hard to find a partner to share gym time.
If you can’t find a close friend to do it, take this as an opportunity to expand your circle. Start a running group at your college or lead a unique workout class that others would want to take. Making like-minded friends is just one another way to help you guarantee you’ll meet your fitness goals.
Bring in the Sun
Part of the lack of motivation to move comes from a lack of light and heat in your home. Without it, you’ll feel tired more and will naturally want to spend more time lounging around under a blanket than going out in the elements.
To combat this, try to remember to open your windows during the day and position yourself nearest to the natural light as possible. UV lights can do the trick too. To amp up the temperature, you can wear more layers around the house or turn up the thermostat a few hours before heading to the gym.
Find the Right Playlist
We all love listening to softer, kinder music in the winter. But folk rock and light pop can be harmful when your body needs to feel the beat to get you into those sneakers.
When creating the right playlist for your workout, you don’t need to skim on your favorite lighter tunes. Make those your designated stretching, warm up, or cool down music. If you need help selecting your actual workout music, try apps and websites like TempoTap or SoundBPM so you can find songs to match your running pace or biking speed.
Try Something New
Sometimes our slumps are less weather related and more emotionally based. Doing the same workout over and over again can wear anyone out, especially when you’re already feeling a lack of motivation.
This is the perfect opportunity to buy some Groupon or deal website passes to try a new, interesting class. Take an aerial yoga instead of pilates or a flywheel class instead of a bike ride outside in the snow. There are so many opportunities to mix it up!
Upgrade Your Gear
Do you remember the feeling of getting new clothes for school and then wanting to wear them ASAP? The same concept goes for getting new running shoes or running tights. The newer the gear, the more likely you are to want to use them.
This isn’t an excuse to drop hundreds of dollars on workout clothes, but if you’re rocking tattered and torn t-shirts, you’ll need to invest anyways. If you’re into technology, trying purchasing used or looking for discounts on last year’s models of Fitbits, GPS watches, and workout headphones. Renewing your motivation is so worth it.