Success begins and ends around the bedroom. Getting a good night sleep and waking up ready to face the world can mean the difference between scoring high on that physics exam or failing to make it to class. This list includes the 10 things successful people do after waking up and before going to sleep so you can maximize your potential.
After Waking Up
- Eat Breakfast
Skipping breakfast can be a major mistake. It may mean being hungry during class, binge eating before lunch, or just feeling out of sorts. Start your day with a healthy, filling breakfast and set your body on the right track.
- Work on a Project
While you may not consider yourself a morning person, tackling a big assignment or project an hour or so after you get up can lead to great results. You’ll be more focused, less likely to be distracted, and be able to prioritize work that needs to get done ASAP.
- Read, Read, Read
We all know that reading for fun can do wonders for our mind in the long term, but reading can also help center ourselves, give us a burst of creativity, and catch us up on world events. Use the morning to read about things you are passionate about such as a political issue or a hobby you’re trying to get into.
- Talk and Network
Interacting with others can help you feel more alert, especially on sleepy days, as their energy may rub off on you. But there’s a huge reason why you should plan a coffee meeting with your advisor or professor — they’re more likely to be receptive to you because they will be less distracted and you’ll be first on their list. This is the perfect tip if you’re looking to find an academic mentor!
- Exercise or Meditate for Clarity
Exercising in the morning has long been known to help your energy and even may do some good with your metabolism. But exercising, taking a yoga class, or meditating can also be a great way to process the long day ahead. Take a moment on the treadmill or mat to think through all you have to do and use your clearer headspace as a way to strategize.
Before Going to Sleep
- Disconnect and Turn Off
Goodbye cell phones. Adios emails. Turn yourself completely off. This means no screens at all. Replace them with books, soothing music, and light conversations with your roommate or friends. You’ll feel better when you let go.
- Take a Walk or Stretch
Working out right before bed can be a huge no-no. Instead, if you feel you need to move, go for a walk to finish off your step count or stretch with a bedtime yoga routine. Your body will feel great and ready to relax.
- Have a Healthy Routine
Having a routine is important for both waking up and going to bed, but prioritizing it at night can set you up for sleep success. Add a face mask once a week, plan and schedule your showers, or give yourself a nice foot massage. The more you do it at the same time every night, the more likely your body will signal to power down.
- Prioritize Sleep
5 hours a night isn’t going to cut it if you really want to be successful. Instead, give yourself time to get in at least 7. Set your alarm so that it reflects this goal and wear a tracker so you can see how productive your sleep really was.
- Reflect on the Day
Taking a moment to sit with your thoughts is just as important as turning off your phone or finishing off your last bit of work. Reflecting is a powerful way of analyzing what went right during the day and what you wish you could change. Use this to write out to-do lists for tomorrow or set goals for the future. After all, a new day begins in just a few short hours.